Yes — while Huel isn’t specifically designed for weight loss or weight gain, it can support both goals by helping you manage your calorie intake while maintaining balanced nutrition.
For weight loss:
• Create a moderate calorie deficit by consuming fewer calories than you burn
• Huel’s clear nutritional labeling makes it easy to track your intake
• High fiber and protein content can help with feeling full between meals
For weight gain:
• Increase your daily intake with a calorie surplus
• Huel can be easily portioned and adjusted to help you meet your goals
• Add extra scoops or blend with higher-calorie ingredients like nut butter or plant-based milk
As with any diet, consistency is key. If you’re unsure how to get started, speak with a healthcare provider or dietitian for personalised guidance.
Check out our Guide to Fat Loss or Guide to Gaining Weight to get started!