Each Huel Hot & Savory meal provides around 400 kcal when prepared as directed.
Single-serve sachets contain one meal (≈400 kcal).
Multi-serve pouches hold about 7 meals per bag, depending on flavor.
Serving size: typically ~100–106 g dry weight equals a complete 400 kcal meal.
You can adjust your portion size to suit your goals — add more for higher calories or slightly less for a lighter meal.