Liquid diets are sometimes viewed with skepticism, mainly because they remove the process of chewing, which plays a role in digestion.
What’s the reality?
• Chewing helps with mechanical digestion, but with liquid foods, this step is simply done for you through blending or preparation
• The rest of your digestive system — especially peristalsis (muscle movement in your gut) — remains fully active and continues to support proper digestion
• Huel products are designed to be nutritionally complete, supporting balanced intake of protein, carbs, fats, fiber, and essential micronutrients
As with any diet, variety and balance are key. Many people use Huel for 1–2 meals per day alongside regular food to combine convenience with whole-food variety. If you’re unsure what’s right for you, consult your healthcare provider.