For those on a low-FODMAP diet for IBS, Huel offers some options. While Huel powder v3.1 is still being tested, the Black Edition Powder is low FODMAP and suitable for IBS. Start with half a serving (one scoop) to assess tolerance due to its fibre content. Note that Huel Hot & Savoury, Energy+, Huel Ready to Drink, and Huel Bars are not low FODMAP. Also, consider limiting intake to 2 scoops per serving.
Huel is high in fibre, which is essential for a healthy diet for those with IBS, and adequate fluid intake is crucial to prevent constipation.
Nutrition needs vary among individuals with IBS, so consult your doctor or dietitian if unsure about Huel's suitability for you.