Huel is not a medical treatment for acid reflux, but it may be a well-tolerated food option for some people with reflux-related symptoms.
Tips to improve tolerance:
• Sip slowly over 30 minutes instead of drinking quickly
• Split your serving into two smaller portions if needed
• Blend with plenty of water and let it sit for 5–10 minutes to reduce air bubbles (avoid shaking vigorously)
• Avoid consuming hot drinks around the same time, as they may trigger symptoms
If you have frequent acid reflux or digestive issues, we recommend consulting a healthcare professional before making changes to your diet.